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16 Weeks

Below outlines links to various important resources we encourage you to review after your 16 week appointment with your Midwife. If you would like to return to these resources later, you can find all the weeks on our main QR code resources page.​​

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Please click the links below to open PDF or web page.​

​​​​*Note these resources are provided for educational purposes only. We do not endorse any specific resource. Information provided here is not intended to replace direct care and health advice provided by your Midwife. If you have any specific questions about you or your baby's health, please consult your Midwife.

Pregnancy

LOCAL DOULAS

List of available doulas. Please note, some doula services are free and others are a fee for service.

Seated Side Bend

EXERCISE IN PREGNANCY

Benefits of exercise in pregnancy. Recommended amount of exercise in pregnancy. Exercise-related resources.

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FOOD ACCESS RESOURCES

A list of local community programs that offer food and baby items to those in need.

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LIST OF ALTERNATIVE HEALTHCARE PROVIDERS

A list of community practitioners who will see pregnant people.

Healthy Food

NUTRITION IN PREGNANCY

Eating a healthy diet of nutritious foods can help you stay healthy, have a healthy birth and meet your developing baby's needs.

Pregnant Woman Staying Fit

PELVIC FLOOR

Learn different exercises and breathing drills to prepare your pelvic floor for birth. Also resources for incontinence, diastasis recti, and pelvic pain.

Expectant Couple Moment

CHILDBIRTH EDUCATION

We strongly recommend educating yourself on the journey ahead. We have pulled together some resources for you. Some resources are free and others are for a fee. The free courses are more general whereas the courses with a fee tend to be more detailed. Below is a list of prenatal classes that are available in our region or online.

Main qr Code Resource page:
Go back or skip ahead to all the weeks resource pages here!

CONTACT

Huronia Medical Centre

240 Penetanguishene Rd

Suite 100A, Midland ON

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Tel: 705-540-8054
Fax: 705-526-2870
info@midlandmidwives.ca

ABOUT

We provide midwifery services  in French and English to Midland, Penetanguishene, Tiny, Tay,  parts of Severn Township, and surrounding areas. We offer home and hospital births at Georgian Bay General Hospital. Learn more about our service region here.

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