Resources You Need

*Note these resources are provided for educational purposes only. We do not endorse any specific resource. Information provided here is not intended to replace direct care and health advice provided by your Midwife. If you have any specific questions about you or your baby's health, please consult your Midwife.

A collection of handouts and links to help you through pregnancy and postpartum with us.

INITAL VISIT

INItial appointment: How to reach us. when to page in pregnancy, prenatal genetic screening options, nausea and vomiting in pregnancy, information on low-dose aspirin.

INITAL VISIT

16 Weeks: Local doulas, exercise and nutrition in pregnancy, pelvic floor resources, food access resources, alternative healthcare providers, childbirth education courses.

INITAL VISIT

24 Weeks: Choosing your birthplace, information about water birth, vaccinations in pregnancy (TDAP, flu) pereineal massage guide.

INITAL VISIT

28 Weeks: Mental health supports, when to page in the third trimester, resource of those with anemia in pregnancy, information about high blood pressure in pregnancy.

INITAL VISIT

32 Weeks: Group B Streptococcus, strategies for early labour, pain management options for labour, indigenous stories and teachings for labour/birth, medications for baby after birth, birth preference survey.

INITAL VISIT

36 Weeks: How to tell early labour versus active labour, the 4-1-1 rule, how to encourage labour, home and hospital supply/packing list, what to do if you water breaks, breastfeeding resources.

INITAL VISIT

40 Weeks: What to do when your pregnancy goes past your due date.

INITAL VISIT

Postpartum: 5-in-1 birth registration, biliary atresia screening, stool colour card, feeding your baby, what to expect from your newborn, safe sleep resources, indigenous postpartum resources.

INITAL VISIT

Discharge: Baby-wearing T.I.C.K.S., contraception options, free breastfeeding clinic options, mama and baby support groups, milestone checklists, mental health supports, pelvic floor health, quality of care survey.

Resources You Need

INItial appointment: How to reach us. when to page in pregnancy, prenatal genetic screening options, nausea and vomiting in pregnancy, information on low-dose aspirin.

16 Weeks: Local doulas, exercise and nutrition in pregnancy, pelvic floor resources, food access resources, alternative healthcare providers, childbirth education courses.

24 Weeks: Choosing your birthplace, information about water birth, vaccinations in pregnancy (TDAP, flu) pereineal massage guide.

28 Weeks: Mental health supports, when to page in the third trimester, resource of those with anemia in pregnancy, information about high blood pressure in pregnancy.

32 Weeks: Group B Streptococcus, strategies for early labour, pain management options for labour, indigenous stories and teachings for labour/birth, medications for baby after birth, birth preference survey.

36 Weeks: How to tell early labour versus active labour, the 4-1-1 rule, how to encourage labour, home and hospital supply/packing list, what to do if you water breaks, breastfeeding resources.

40 Weeks: What to do when your pregnancy goes past your due date.

Postpartum: 5-in-1 birth registration, biliary atresia screening, stool colour card, feeding your baby, what to expect from your newborn, safe sleep resources, indigenous postpartum resources.

Discharge: Baby-wearing T.I.C.K.S., contraception options, free breastfeeding clinic options, mama and baby support groups, milestone checklists, mental health supports, pelvic floor health, quality of care survey.

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